My Class Was Quick and Easy

I had to complete an alcohol awareness class in order to start a new job. I was excited about this position at the hospital helping people who suffer from substance abuse. However, when I was hired for the job, I was unprepared for the number requirements I had to go through before I was actually able to start work.

One of the requirements was to complete a 24 hour online alcohol class. I was instructed to find the class on my own, complete it, then review it.  I turned to the Internet and found several sites that offered such classes. Some of the sites looked pretty cheesy so I found a site that had good information and looked professional. Even though the class cost more, I felt it was superior to the less expensive classes. I actually learned a lot and will recommend this class to my patients.

In fact, after my review of the class and my suggestion to use it for educational purposes, my new boss already complimented me on my initiative and good ideas. 

Classes to Help with Families with Alcohol Addiction

In addition to alcohol support groups for those suffering from alcohol addiction, there are now also alcohol awareness classes that are designed for spouses and family members too.

For many years, alcohol awareness classes were designed for the person dealing with the addiction. However, the alcoholic often lives with  family members who are deeply affected by their use and can be integral to their recovery. Therefore, it is critical to educate these sufferers by proxy, so they better understand what they can and cannot do for the alcoholic.

A very helpful component of these classes is to educate people on how to recognize the signs of alcoholism early. Family members often feel frustrated and helpless with a loved one who is abusing alcohol. In many cases, if a parent, spouse, or friend can identify early warning signs, they can get the person and themselves support and help early. Once the addiction is identified, a spouse or family member can attend their own therapy, support groups (such as Al Anon) or take an alcohol class online. This helps them remove the anger so they can provide the necessary boundaries, love and support.

Going to an Alcohol Awareness Class

If you are taking an alcohol awareness class then you have the unique opportunity to ask yourself some valuable questions. Namely, how much does alcohol really affect your life?

It seems that when you are in the midst of your life it is difficult to step back and evaluate it. This is more true when the questions revolve around your drinking because many set up a lifestyle where drinking  is common and normalized. For example, wine enthusiasts drink to be more educated on special grapes and sports fans like to believe drinking is a part of the game's milieu. Heavy drinkers and alcoholics who create a drinking lifestyle, often go unnoticed.  

Take some time out and take an online alcohol class. With some dedicated class time to this specific issue  you can be more objective and better determine how much your drinking is messing with your life. Maybe it's not that big of a deal. Then again, it would be best if you were honest about your habits.

An Alcohol Class is a Great Way to Kick off the New Year

An alcohol class may be right for you at this time of your life. Have you resolved to cut down on your drinking? Maybe you find yourself drinking more than you would like. Is alcohol causing problems for you with your health, at home, or work? Or are you just feeling the need to cut back and "detox" yourself from over indulgence.

An alcohol problem can become an addiction. Both can negatively impact your health, relationships, and goals. Be pro-active and fearless by seeking out help for yourself (even if you don't think you need it). Get educated and armed with information.

If attending an in-person alcohol class is not right for you, then you can consider taking an online alcohol class. With an online class, you may be able to get the assistance you need to fit your own unique personal situation. Why not get the support you need to keep your resolutions strong!

An Alcohol Awareness Class Saved Me from Getting Fired

My office has a zero tolerance policy but they offer one time rehabilitation. It wasn't even my normal day to work but I came in to cover a shift for a sick employee. Our time clock system assigns random drug tests and my number was up that morning. I drank a lot the night before and some was still in my system so I tested positive for alcohol.

I need this job and will do whatever it takes to keep it. I had no idea that drinking the night before would still be in my system the following day. I had to take an alcohol awareness class.

I have learned my lesson and won't repeat the same mistake twice. I am grateful and relieved that I wasn't fired.

Helping the Alcoholic by Not Helping

If you think one of your friends or family members needs an alcohol awareness class, you need to understand that no one gets help until they are ready. As a drug and alcohol counselor for ten years I saw time and time again, addicts and alcoholics ordered by the judge to attend rehab or counseling. The individual showed up and went through the motions, but never really engaged and got anything out of the treatments.

Addicts typically don't get better unless they truly want to get better. So if you are frustrated that you can't help your friend or family member, remember that it's not up to you to save them. Your power is limited and you can only help yourself. This may mean attending Al-anon meetings or setting boundaries with that person.

The paradox is that you may help these people best by not trying to help them at all. It is possible that when you step out of the "parent role" they may come to the realization that they are being self-destructive and want to stop.

Being Aware That You Have a Problem with Alcohol

How do you know if you have a problem with alcohol? Alcohol is a prevalent part of our culture and many people drink daily. How would you know if you have a problem or potential problem with alcohol?

If you've ever pondered this question, an 8 hour alcohol awareness class could be exactly what you need.

The rub is, you have to be open to it and self aware but you may also need more information. It isn't easy realizing that you may have an alcohol problem. Too often there are mitigating factors people use to brush away the truth and keep them in denial.

Denial is strong and may prevent you from realizing you are giving yourself the brush off. Instead of seeing yourself clearly, you might look at circumstances and make more excuses. Excuses that sound legitimate and real to you. An online alcohol awareness class can help you break this self destructive habit.

I know because I did it for years. So if you are thinking that you might need some help, but don't think you really need that much, maybe you should try the class. Why not? That way, you'll at least have more  information to assess yourself more honestly.

Maybe an Alcohol Class is All You Need to Stop Drinking

Have you ever been concerned or told that you are drinking too much? If so, more than likely you have a drinking problem. Of course it does not feel like a "problem" because you enjoy it and the rituals surrounding it.

As a recovering alcoholic and a counselor for both in-class and online alcohol classes, I see first-hand the problems that seep into the lives of those who abuse alcohol. I also see the denial that keeps the problems growing and spiraling out of control. Addiction happens over time, it's progressive. Therefore, I always discuss the self-awareness of addictive behavior.

Virtually, all of my students should have some inkling there is a problem when they've been involved in an alcohol-related incident. However, remarkably so, some continue to remain in denial. Many are not ready to look at the power alcohol has over them and their rationalizations to continue drinking. Students blame the problems on their boss, spouse, stress, government, etc. anything to keep them from taking personal responsibility.

However, alcohol classes (either in class or online) help them address their denial. Mostly, since other students who are in the same shoes, confront them. I see people go from serious denial to anger to acceptance in less than 24 hours of alcohol awareness treatment.

If you think you might have a drinking problem, I urge you to take an alcohol awareness class. If you prefer to maintain total anonymity there are online alcohol classes too.

An Alcohol Class is Good Start if You Worry About Drinking Patterns

Are you an alcoholic? This is not such a simple question. Seemingly the answer should be yes, no or maybe. As a counselor for both in-class and online alcohol classes I firmly believe that people who have drinking problems are aware of them. Of course denial is the first stage of alcoholism – but that does not necessarily mean you are an alcoholic.

Every Day Drinkers

Is everyone who consumes alcohol every day an alcoholic? Is everyone who has a drinking problem an alcoholic? The answers to both of these questions are no.

If you have one beer or glass of wine every day you neither have a drinking problem nor are you an alcoholic. However, if you drink to the point of intoxication every day you most definitely have a drinking problem and should stop drinking and seek help immediately. The line is drawn when someone is unable to alter their drinking habits despite evidence of it's problems.

Drinking to the point of intoxication is a good sign you have a problem and could be an alcoholic. Other signs include: how much time you spend on alcohol - either thinking about it, purchasing it, or consuming it. In other words do your urges to drink increasingly consume your time and interfere with work, relationships, and other activities? Have people made comments to you about your drinking? Have they asked you to cut down or stop? Have you tried to stop and failed? Does your personality change when you drink? Do you become more moody or boisterous after a few drinks? Are you able to consume more alcohol than many of your friends? Does alcoholism run in your family?

If you or someone you care about might have a problem with alcohol,  I urge you to seek help as quickly as possible. If you prefer to maintain your anonymity or want to be on a flexible schedule, sign up for an online alcohol class. While change might feel scary, take small steps. Big changes come from changing one small thing. Start with an online alcohol class.

Drug Classes Teach About How to Avoid Gateway Drugs

How do you avoid using gateway drugs? Every drug class and drug counselor will tell you – abstinence. If you never try them you are guaranteed not to become addicted to a drug.

It has long been believed that tobacco is a gateway drug. Once your body experiences the joys and horrors of addiction to nicotine, you start to crave other addictive substances such as marijuana and alcohol. Often times, these substances are used together. How often do you see someone with a cocktail and a cigarette?  Once addicted to alcohol or marijuana, which are also considered to be gateway drugs, you are more likely to try more potent drugs such as cocaine or heroin. The theory is, "if you liked that, you will really like this." Besides, most of your friends are trying it.

Experts continue to claim marijuana is "the gateway drug". While I agree that marijuana is a gateway drug, I say that all drugs are gateway drugs! Think about that for a moment.

Drug use is a slippery slope and most people are unaware of or minimize how far they've slipped. We know that drug abuse kills but what we fail to consider is how drug abuse started out as a simple and fun way to hang out with friends. No one starts out with the goal of becoming addicted. Many drug users do not consider themselves addicted even though they think about the next time they will use, and look forward to it. Or feel a slight tension when they are not able to use. Whatever the case may be, I encourage you to stop immediately. If you stop now, then you never will become an addict. If you don’t, there is a good chance you will.

If you or someone you care about is using drugs, please seek help immediately. A good place to start is an anonymous online drug class. This will raise your awareness about your own use of gateway and/or stronger drugs.

Why Athletes Could Benefit from Drug Class

Professional athletes usually have very short careers. Even if one manages to sustain a long career they always end before the age of 50, usually before the age of 40, and many before the age of 30.

To stay on top for the few short years they have, athletes do whatever it takes to “stay in the game,” including taking performance enhancing drugs, anti-inflammatories  (like cortisone) as well as prescription medications to ease pain.

Athletes are drawn to prescription stimulants because these drugs give them a boost of focus and energy. Seeking a competitive edge, some players feign symptoms of attention deficit hyperactivity disorder (ADHD) to get “legal” amphetamines.

Does Major League Baseball have a problem with stimulants? You bet it does!

The number of players getting “therapeutic use exemptions” from baseball’s amphetamines ban, quadrupled in recent years. While some players undoubtedly have a legitimate medical need for ADHD medications, it appears that others are merely looking for ways to evade the amphetamine ban.

I would like to see MLB and other organizations work harder toward keeping athletes from using prescription drugs. Just because it is available, and teams have on-staff physicians, does not mean that these should be doled out like Halloween candy. Therefore, I believe it would be very beneficial if MLB mandated drug classes for all players. They are our heroes after all.

Why Not Take a Drug Class?

As a counselor for both in-class and online drug classes I can tell you there is nothing funny about addiction. That said, I want to start this blog entry with a joke: "How can you tell an addict is lying? Her lips are moving."

The human brain is a powerful organ. It can convince the rest of the body to what it wants and when it wants. Deception and denial are sentinel features of active addiction.

Addiction leads people to commit crimes and to lie to loved ones and practitioners -- not to mention to themselves -- in order to satisfy the illness's obsession with chemicals or behaviors that deaden or otherwise alter feelings.

Think You’re Safe?

You may think just because you smoke a joint now and again for pop a Percocet here and there you are ok. Guess again! It's not just people addicted to the "hard stuff" who are in denial. There are millions of people equally addicted to legal substances, including but not limited to alcohol and nicotine.

If you think you are drinking, smoking or using drugs too often, I encourage you to take a drug class. Drug classes will not only educate you about the drugs and their effects on the human body, but help you gauge the nature of your use patterns. If you prefer to maintain total anonymity, there are online drug classes too.

Lung cancer kills 160,000 Americans each year, more than prescription painkillers and, despite the fact that it kills far more women than breast cancer, it gets much less attention. My mother, who died at 58 of lung cancer, never had to lie or commit crimes to buy her drugs, but the illness drove her to deception in myriad ways, not the least of which was to ignore her health. She smoked until the last weeks of her life and hid her cigarettes the way an alcoholic hides bottles or an addict hides a stash.

Those outside of the illness of addiction see the crimes and lies and conclude that "these people" must be morally depraved: thus the long-standing and persistent cultural conviction that addiction is a failure of willpower and morals. It can be tempting for physicians to take the lies personally and turn against their patients in anger.

Having lived with many people addicted to various drugs, including both my parents, I understand this temptation. After all, if we addicts respected you, wouldn't we tell you the truth?

Well, hell -- in active addiction, we can't spot the truth if it falls on us, which it often does. Distortion of reality is part of addiction. As the late author David Foster Wallace, himself a recovering alcoholic and nicotine addict, once said, addiction is the only illness that tells us we're not sick.

Social stigma throws up additional disincentives for an active addict to face the truth. For several years I was reluctant to admit to my physician that I was having a terrible problem with my medications: I knew if I mentioned the A-word I would be kicked out of the practice into a psychiatric hospital -- thus being forced to deal not only with the complications of drug withdrawal but also with I didn't know how much debilitating pain. Call me proud, but I also couldn't bear to see the look in the clinic staff's eyes when my chart was labeled with the Scarlet A.

In the end, after seeing my father die at 68 of gastrointestinal cancer that was untreatable because of his severe alcoholic cirrhosis, I decided I had to get help. I was able to hire a physician to manage an outpatient detox for me. I was lucky -- not everyone is so fortunate.

Facing the Truth

Dr. Capretto of Gateway told me it's hard to tell how many Pennsylvanians need addiction treatment and can't get it, but, according to a report from the Pennsylvania Recovery Organizations Alliance, in 2009 more than 800,000 people in our state couldn't get treatment because of financial constraints. Those who want to get sober who have neither the cash nor insurance to cover medically supervised detox and those on Medicare -- which, unbelievably, does not pay for treatment centers -- have to sweat it out on their own, a dubious and sometimes risky proposition, especially if they've been taking popular sedatives such as Xanax or Ativan, or even alcohol, withdrawal from any of which can cause life-threatening seizures if not monitored.

I'm not suggesting that society tolerate dishonesty or criminality. My point is that those caught up in addiction usually can't recognize that they're being dishonest. Instead of censure and punishment they need help healing from "this problem." Those who love people who are addicted also need help understanding addiction, so they can learn to protect themselves and to recover from the prolonged damage it can cause in families and communities.

Finally, we need to learn how to talk sensibly with our children about addiction prevention. Regina Labelle, chief of staff in President Barack Obama's Office of National Drug Control Policy, told the summit audience, "It's hard to talk to kids about prescription drug abuse."

But why? Kids are imaginative and intelligent creatures, and metaphor and story always work well to explain tough subjects. In my experience, speaking to them about addiction is a matter of letting them know that an internal switch exists inside the body and mind that gets flipped once we're exposed to chemicals or behavior that change or suppress one's feelings. With greater and more frequent exposure to drugs and alcohol, people with a genetic predisposition to addiction run the risk of flipping that switch permanently. Once the switch is soldered to "On," it can never be turned off. So it's important for kids to learn to deal productively with feelings and to be extremely careful about their exposure to these substances and behaviors.

I've been talking to my son about this disease that runs in his family for three years. He understands that when he goes to high school this month, he needs to be especially alert about drinking and drug use.

I'm not too worried. He's a competitive soccer player who, when injured, is vigilant even about how much ibuprofen he takes. He knows substances and behaviors can change feelings. He knows addiction can kill. So far, he wants to experience life as it is.

And this part of the message is equally important, and often forgotten: If the switch gets flipped, it's important to get help, no matter what it costs, and sooner rather than later. Effective help exists, and it saves lives.


Read more: http://www.post-gazette.com/stories/opinion/perspectives/addicts-are-not-low-lifes-649550/#ixzz246n3kAG3

College Binge Drinkers Should Take an Alcohol Class

Do you think binge drinking is a problem on American campuses? If not, start lining up your evidence because the majority of evidence points to a major problem with binge drinking among college students.

Is this a new problem? Certainly not. Is it worse now than ever before? Who knows. But the fact remains that it is a big problem that affects many college students.

Are you ready to take a look at this from a very deep perspective? If not, quit reading now. If you are ready begin by asking yourself if alcohol should be banned from college campuses. I know how radical a thought this is, but just think about any possible reasons why this might be a good idea.

Keep in mind that the vast majority of students on college campuses are under 21, the legal age to consume beverages in the United States. This simple fact, legality, is often overlooked, yet still a good reason why, perhaps alcohol should be banned on campus.

This is the third in a series of blogs looking at the nature of binge drinking on college campuses. In our next one we will take a deeper look into how harmful alcohol is for college students.

Hsu told CBS Atlanta in an email that researchers involved wanted to specifically focus on the motivation for a student to drink unsafe amounts of alcohol despite knowledge of its harmful effects.

“There are a lot of alcohol education programs in the U.S., and students are aware that [there are] negative consequences to binge drinking … like being at higher risk for sexual assault, violence, drunk driving, future alcohol dependency,” she said. “They know that they can get in trouble with school authorities and with the law. If they persist in binge drinking despite this, there must be some kind of other positive motivation for doing so.”

Monica Swahn, a professor at the Institute of Public Health at Georgia State University, was alarmed by the findings and their allusion to a dichotomy between student knowledge of the negative effects of drinking and the desire to enrich their social lives.

“These findings make me distressed as a public health professional, especially knowing that binge drinking is associated with so many adverse consequences,” she said to CBS Atlanta. “Addiction, poor academic performance, violence, drunk driving, suicide, sexually transmitted diseases – the list is so long of what’s linked to alcohol abuse, especially in the late teens and early 20s.”

Steven Liga, director of the Middlesex County, N.J. chapter of the National Council on Alcohol and Drug Dependence, noted to CBS Atlanta that expectations of a college experience centered around alcohol have made class after incoming class of college freshmen see drinking as an unavoidable part of higher education.

“They think drinking is part of the culture – what they’re supposed to do. They start out doing that because everybody else started to do that at the same time,” he said, noting that the shared experience creates a feeling of community. “They feel a part of something, especially coming in as a freshman in a new place. It’s easy not to feel a part of something, so they gravitate to it. Freshman [gravitate] toward a drinking party. It’s an equalizer. Everyone is new, and social inhibitions – that feeling that you don’t belong – disappear.”

These expectations also lead to feelings of pressure regarding binge drinking.

“At the end of the survey, students were given an open comment box and could whatever they wanted. … [Q]uite a number wrote that they did not want to binge drink,” Hsu recalled. “But they felt pressured to do so because ‘everyone’ … does on campus. At the same time, they would associate binge drinking with high status, saying that rich, white kids in fraternities were the ones to drink.”

Liga noted that, while the frequency of such binge drinking incidents may not necessarily be increasing, the level of consumption is all the same in danger of rising.

“What people are hearing about are more and more cases of extreme drinking,” he said. “It’s not just four or five drinks several times a month – it’s, ‘Let’s see how many [drinks] I can do in a short amount of time.’ That’s where the funnels come in, and beer pong.”

That mentality, combined with a lack of student knowledge regarding what they are drinking – and how much of it – could lead to serious problems with binge drinking.

“Most kids don’t realize they’re drinking as many drinks as they are,” he said, adding that red Solo cups, a college party staple, have enough room for the equivalent of multiple drinks. “It’s very easy to binge drink, particularly going into social situations where someone is trying to fit in.”

Hsu mentioned that the objective of the study was to delve into why students engage in behavior they know to be risky, and found that the main differences were between what she called “subjective” or temporary happiness and “objective well-being.”

“Binge drinking is objectively bad, a dangerous and self-destructive behavior. In our study, students who binge drank often missed class because they were hung over, or felt hung over in class. They put themselves at risk for sexual assault and harassment,” she said. “On the campus where the study was conducted, students have been suspended, expelled, arrested, physically harmed, and even killed as a result of intoxication. Studies show that students who binge drink are at risk of becoming alcoholics for the rest of their lives.”

Swahn asserted that these studies highlight the importance of discouraging drinking activity in minors for as long as possible.

“Addiction, poor academic performance, violence, drunk driving, suicide, sexually transmitted diseases – the list is so long of what’s linked to alcohol abuse, especially in the late teens and early 20′s,” she said. “It’s about trying to figure out how to delay the age at which they drink … to delay alcohol use as long as possible.”

And for Liga, who works in an organization geared toward addiction prevention, the emphasis falls on how to break the stigma of drinking as an integral part of the college experience.

Consistently scheduled activities that offer legitimately fun opportunities for students interested in sobriety are one part of the potential solution.

“It’s important for people not to just give up on colleges – to not simply say, ‘There’s going to be tons of dangers drinking and there’s nothing we can do about it.’ We know that’s not true,” Liga observed. “Part of that [solution] is going to be the way the school handles drinking infractions, whether they are being proactive or not regarding interventions with students when they see problems developing and doing something about it early.”

Swahn agreed, while additionally pointing out the influence of one crucial unit – family.

http://atlanta.cbslocal.com/2012/08/28/study-college-binge-drinkers-happier-than-sober-students/

Are You Ashamed to Take a Drug Class?

One of the hardest steps toward becoming sober is fear. There are many kinds of fear and every person is different. One of the most common fears is that you have to come clean about your addiction. Your friends, family and coworkers who drank alcohol or used drugs with you in the past will need to know why you have stopped.

Many people choose to try lying when they first become sober. They will tell their cronies they are quitting to lose weight or because they want to be able to pass a drug test.

It is easy to “save face” if you decide to start drinking again because you gave up on your diet or didn’t get the job you hoped for. You can “hide” the true reason - because you are so addicted to the drug of choice that you cannot quit.

Just Quit

If you successfully quit using weight loss or employment the logical argument becomes now that I have not drank or used in six months or a year, I feel great. I don’t want to go back to that lifestyle.