Saturday, October 27, 2012

How to Avoid People Who Drink

The absolute key to staying sober, especially in the early days of sobriety, is to stay away from alcohol. This means not only do you have an alcohol free home but also that you stay away from people who are drinking.

If getting together with friends for a drink after work is a regular part of your life, you will need to find a new activity to replace it with. Starting a new hobby or challenge is a good idea. This could be anything from cooking for your family every night, going to the gym, or taking a photography class. You need something to focus on besides your friends and drinking at the bar.

Another thing to do is to communicate. Make sure your friends and family members are aware that you are avoiding alcohol. Loved ones are very accommodating in helping someone they care about stay sober.

A third thing you can do to avoid people who are drinking is to find activities you can enjoy doing alone such as gardening or jigsaw puzzles.

If you or someone you care about has a drinking problem I urge you to seek help. If you prefer to maintain total anonymity there are alcohol awareness classes too.

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